They assume that feeling sad is normal for someone struggling with disease.
So I think it is important to continue to: Turn to family and friends.
Treating depression has also been shown to have a positive effect on biologic indicators of disease severity or progression, such as the level of glycosylated hemoglobin in diabetes 15 or platelet activation in ischemic heart disease. 17 Given the clear benefits of recognizing and treating depression, all those who care for people with chronic medical illness should consider identification and treatment of . Depressed individuals coping with chronic illness may be so preoccupied with their infirmities that they lose sight of other aspects of their lives. The key is to focus on capabilities, rather than on limitations. Apr 04, · PubMed articles in English were searched from to (year span) using the following search criteria: psychoneuroimmunology of depression, immune-mediated inflammation, depression treatment recommendations, depression screening, years lost to disability, underserved populations and depression, chronic illnesses and depression, and selective serotonin reuptake .
Now is when you need to lean on the people who care about you, even if you take pride in being strong and self-sufficient. So you have to tell people what you need, whether it is simply a shoulder to cry on or help with the groceries.
Knowing that you are well taken care of will help ease the worry of those who love you, improve your comfort, and will provide the kind of support that we all need. Draw on your faith if it helps you. If you follow a religious tradition, embrace the comfort its community can offer.
Express your emotions in a tangible or creative way. Write about your journey in a journal or a blog or find a different medium into which you can channel your feelings. Try creating a digital photo journal with photographs, or perhaps you would rather create a scrapbook.
Take a free online course on your favorite hobby or learn something new.
Of course, look after your physical health. Your mind is absolutely connected to your body. That is something we all have enough of without adding to them. Try to get sufficient sleep to combat stress and fatigue, maintain a healthy diet, and remain as physically active as possible.
Never let anyone tell you how you should feel. Even doing all of these things, you may still reach a point where everything is just too much to handle.
Your illness may be causing a particularly bad episode, or some of your friends may not be understanding and make you feel guilty when you have to cancel plans.
These all can be triggers for acute depression which requires attention from your doctors. Your battle with your chronic illness is more than enough for one person to fight, and you should not be forced to add to that struggle by not treating a condition that can be treated.
There is no reason for shame, no weakness in your capacity to cope, no inherent flaw of character that caused your need for help. You are stronger than most simply by virtue of battling your illness each and every day. Your illness has not gotten the better of you; it has simply given you a new curveball to manage.
And you have done that before. You are valued and appreciated by those who love you, and you deserve to live the best life possible.
That means acknowledging the dark and scary reaches of your mind and managing what you find there.
And if you find depression there, you deserve to receive the necessary treatment to improve condition both physically, and emotionally.Describe the co-occurrence of depression and chronic illness.
Recognize the symptoms of depression and appropriate assessment tools to screen for depression. Identify common causes and contributing risk and protective factors for depression in individuals in medical populations.
Fortunately, a number of mental health disorders can be treated effectively, and prevention of mental health disorders is a growing area of research and practice. Early diagnosis and treatment can decrease the disease burden of mental health disorders as well as associated chronic diseases.
The relationship between mental health, chronic disease and injury is significant. Many examples exist of individuals with a chronic condition or risk factor and an increased risk for mental illness such as the risk for tobacco useis about twice as high for those with mental illness compared to the general population.
According to NICE, people who are diagnosed with chronic physical health problems are three times more likely to be diagnosed with depression than people without it. There is a cause and effect relationship between chronic illness and depression.
Treating depression has also been shown to have a positive effect on biologic indicators of disease severity or progression, such as the level of glycosylated hemoglobin in diabetes 15 or platelet activation in ischemic heart disease.
17 Given the clear benefits of recognizing and treating depression, all those who care for people with chronic medical illness should consider identification and treatment of . Use of self administered diagnostic tool for depression has been increased these days as a quick and reliable step in measuring depression for accurate treatment regimen in patients with chronic illnesses.